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These 6 Tips Will Help You Sleep Better On Your Next Flight

The hours are endless, you can’t go anywhere and you’re cooped up between two strangers who are either munching on snacks or snoring. Oh, and let’s not forget the crying toddler a row back there. This is a plane ride, and lthough you’re on your way to your blissful destination, the journey there isn’t always fun. It’s best to try to get in as much shut-eye as you can. Struggling to snooze on the plane? Here are some tips that can help.

Get a Window Seat

While seating is not always optional, there are times you can pick, and if you can, make sure you get a window seat. This will give you an extra headrest when dozing off. Also, if you can, try to avoid the bathroom area. That’s a high-traffic spot and is not very conducive to nap time.

Read a Book

If you’re trying to calm down and sleep, then opt for books and not screens. The blue light from screens conflict with the body’s natural melatonin, making it difficult to sleep. Turning off your devices and reading a magazine or book can support better-sleeping habits, and that’s the case for everyday situations, flying included.

Get a Snug Neck Pillow

Comfort is key. A good neck pillow can really make a difference in your sleep. A good quality pillow can also prevent headaches, stiff neck, and shoulders. You don’t want to lean back on those horrible headrests.

Cover Those Eyes

You’re flying at over 30, 000 feet, the sun is in your eyes, so there’s no hope of a nap that will help you through this trip. If that’s the case, you need an eye-mask. Eye masks automatically put you in sleep mode. Take into consideration, there’s a huge difference between a real eye mask that you can get in the right store versus one you can get a plane.

Avoid Heavy Foods Before a Flight

Falling asleep on a full stomach makes it difficult to relax. Sleeping after eating greasy and heavy foods can also give you some nasty acid reflux, and that can be really unpleasant on a plane. It’s best to eat a light meal, especially if you’re going to be sitting for a long period of time. Worst case scenario, you can always grab a snack. A soothing cup of tea can also be really helpful.

Water Not Wine

If you think that tossing back a couple of glasses of wine will ease you into a restful plane sleep, think again. Alcohol-filled sleep can affect your hydration, which in turn can cause restlessness. Keep a bottle of water with you, stay off the caffeine too. These are the stimulants that you do not need on a flight.

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